The second annual Dhaka Flow Youth Wellness Fest 2025 is in full swing, having completed six impactful university tours across Dhaka.

Being the strong ... 3. Dance Workouts: The Party of Five star loves her electrifying dance routines. She likes following through with Zumba workout routines that are designed to burn 600 to ...

Anna Skinner is a Newsweek senior reporter based in Indianapolis. Her focus is reporting on the climate, environment and weather but she also reports on other topics for the National News Team ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body ...

The glutes help stabilize the lower back by acting as both a stabilizer and a mobilizer. Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees ...

It does not necessarily reflect the view of The Herald. Fabian Hurzeler has mapped out Solly March’s return to full match fitness. It involves a productive pre-season as he works his way back ...

Whether she's performing onstage or lounging poolside, her defined midsection is always on display, and it's the kind of strong ... pumping core workout blends sculpting and fat-melting moves inspired ...

The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ... That's why we spoke with fitness experts to highlight the top exercises that support strength ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video ... embodying her commitment to staying strong and agile. Whether she’s lifting, pulling, or stretching, every rep ...

Zumba got a glow-up. This new wave of dance cardio blends hip-hop, Latin, Afrobeat, and high-energy music into one electric, full-body sweat session ... It’s resistance training meets meditation, ...

In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits like strong lungs and heart, improved blood flow, lower risk of heart disease, and ...

On the occasion of the World Health Day 2025 dedicated to the theme of Healthier beginnings, hopeful futures , over 100 global offices of the World ...