Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

In honour of Global Wellness Day on Saturday June 14, the mall’s Get Active programme is rolling out a packed three-day ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t ... It can be adapted to any fitness level, from beginner to ...

Zumba for Beginners will show you stepbystep how to perform all the Zumba moves You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic ...

Strength: Traditional Zumba workouts emphasize strengthening the ... Is Zumba good for beginners? Zumba was created for people of all fitness levels and abilities. It’s a supportive ...

Image courtesy: Adobe Stock Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic ...