It is more like a dance party than a workout session with you shaking your legs to the upbeat flamenco and salsa music. The Latin-inspired Zumba is a high-energy group activity and you need not be ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or ...

Is Zumba good for beginners? Zumba was created for people ... If you just love to move your body to the music, then Zumba is for you. Talk to your doctor before joining a class if you have ...

“I’ve always been into fitness, and music is a big part of exercising for me, and I feel like STRONG by Zumba was a great way — with my edge, my music style — to put it together,” the 44 ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m ... It emphasizes moving to the music and having fun regardless of the person’s fitness ...

(ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). It is important to ... So, put your dancing shoes on and groove to the Latin music.