It is more like a dance party than a workout session with you shaking your legs to the upbeat flamenco and salsa music. The Latin-inspired Zumba is a high-energy group activity and you need not be ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or ...

(ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). It is important to ... So, put your dancing shoes on and groove to the Latin music.

One of the advantages of taking pre-recorded classes is the ability to do just that, so don’t be afraid to rewind and rehearse the movements if you’re a true Zumba beginner. You’ll get the ...

Zumba Gold is a less intense dance routine using modified movements designed for beginners and older adults. Rodriguez is a certified Zumba instructor who conducts classes at the T.W. Davis YMCA ...