This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

India’s aqua fitness icon Rajni Maker is leading a water-based wellness programme between 14-18 June at Kuda Villingili ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

One South Jersey Woman's journey to become an Entrepreneur has inspired a new Free to Attend Fitness Event in Egg Harbor ...

As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering an effective workout to my clients. Dance HIIT training is a dynamic fusion of both worlds, dance, ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair ...

Learn about the benefits of High-Intensity Interval Training (HIIT) workouts for efficient fat burning, muscle building, and improved cardiovascular health. Discover sample HIIT workouts for ...