GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Whether you're joining a group class at a gym or following an online session from the comfort of your home, Zumba Fitness provides a revitalizing and energy-filled experience. The combination of ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is a full-body ...

Zumba class with a teacher from Asphalt Green, which is usually held outside in the cold (“as long as there’s no ice and the wind chill is above about 24 degrees”) and heat (“about 90 degrees is our ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...