We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

A desire to keep their bodies fit and flexible as old age beckoned saw Betty Varghese, Sunitha Rani, Manju, and Sheeja George ...

Young woman in a dancing class at a dance studio Young woman in a dancing class at a dance studio dance fitness studio stock videos & royalty-free footage Fit plus size woman doing zumba dance in ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

31,560 people played the daily Crossword recently. Can you solve it faster than others?31,560 people played the daily Crossword recently. Can you solve it faster than others?

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...