Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

Join us for a free outdoor Zumba class that's open to everyone on the new City Hall plaza! Get ready to dance, sweat, and have fun in the fresh air.

But now is finally time to break that cycle. If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, created by Trainer and Creator of ...

With over a decade of fitness coaching experience under our belt, hundreds of beginners have shared their fears and reservations with us, and we understand that working out is not easy if you have ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

A year later, the 68-year-old has become a regular at the Low Impact Bodyweight Circuit Training class, one of more than 100 free workout sessions ... with one Zumba class in Flushing drawing ...

With over a decade of fitness coaching experience under our belt, hundreds of beginners have shared their fears and reservations with us, and we understand that working out is not easy if you have ...

These sessions don't have to be long ones, though, she adds. "Start with 30 minutes if you're a beginner and build up to an hour as your stamina improves." The NHS recommends 150 minutes of ...

You may like The three Pilates exercises every beginner should start with, according to an expert instructor New to Pilates? An expert instructor says you should start with this four-move workout to ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. Gavin Newsom ...

“It’s ideal for beginners, postpartum mothers, and older adults looking for a safer start,” says a spokesperson from Vanswe Fitness. “And it’s surprisingly effective.” How to do it: Place your hands ...