In honour of Global Wellness Day on Saturday June 14, the mall’s Get Active programme is rolling out a packed three-day ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

As summer break begins, parents throughout Douglas County are looking for opportunities to keep their children active, safe ...

A Celebration of Freedom: Attendees can enjoy a high-energy block party featuring line dancing with Jaz, live performances by Yung Joc and Michael Randolph, as well as delicious food, craft vendors, ...

Whether you are a seasoned fighter or a first-time beginner, this is your chance to train with top female instructors in a ...

The Sullivan County Public Library has five locations to serve the community.

Gull has been a go-to local expert in getting outside to play and engage with nature. The Goshen native had shared lots of ...

The Seminole County Legal Aid office hosts a free monthly legal advice clinic for veterans to get legal assistance with family law and housing law matters. Experienced volunteer and staff attorneys ...

This can have several health benefits, including: warming up the muscles for exercise alleviating muscle soreness, tension, and tightness promoting muscle recovery and flexibility preventing ...