Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

In Zulu culture, hlonipha refers to a system of respectful behaviour. Respect was of great importance during the reign of ...

Off-screen chemistry? Shaka iLembe stars Nomzamo Mbata and Lemogang Tsipa wow fans with viral behind-the-scenes snaps!

For the world, it is another victory of a cricket team, but for all those Black South Africans, who suffered during apartheid ...

Shaka Zulu is one of the most storied figures in South African history. Believed to have been born around 1787, the man also known as uShaka kaSenzangakhona is regarded as the founder of the country's ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

ON Sunday local trotting enjoyed an extra fixture on a new track at Kinnerton near New Radnor. It was a superb venue, on a ...

Feel free to make plans, working with Thoroughbreds–just don't be deceived that it'll ever be you who decides how far they ...

Myeni, a Senior Lecturer at the University of Zululand analysed the first season of uShaka iLembe to see how faithful it is to aspects of Zulu culture.

As King Misuzulu kaZwelithini asserts his kingship will remain unchanged by the Supreme Court ruling, tensions flare with his half-brother Prince Simakade Zulu, setting the stage for a dramatic ...