Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Off-screen chemistry? Shaka iLembe stars Nomzamo Mbata and Lemogang Tsipa wow fans with viral behind-the-scenes snaps!

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

ON Sunday local trotting enjoyed an extra fixture on a new track at Kinnerton near New Radnor. It was a superb venue, on a ...

Feel free to make plans, working with Thoroughbreds–just don't be deceived that it'll ever be you who decides how far they ...

Myeni, a Senior Lecturer at the University of Zululand analysed the first season of uShaka iLembe to see how faithful it is to aspects of Zulu culture.

As King Misuzulu kaZwelithini asserts his kingship will remain unchanged by the Supreme Court ruling, tensions flare with his half-brother Prince Simakade Zulu, setting the stage for a dramatic ...

Large-scale battles and a cast of unforgettable characters make the new season of Mzansi Magic’s hit historical drama even ...

Join the legacy of Shaka Zulu with the second season of Shaka iLembe and discover the irresistible blend of love, warfare, ...

From rejection to reign, the actor behind Shaka reveals what it really takes to embody a legacy that shaped a continent ...