From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

If you're in the mood for dessert but not in the mood to break your healthy eating streak, this 3-ingredient Greek yogurt ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Or, even better, opt for plain yogurt. You can add fresh fruit to reduce the tartness or mix in no-added-sugar frozen fruit—as it thaws, the juices help to naturally sweeten the yogurt.

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

The FDA suggests that no more than 10 percent of ... but you're technically using added sugar whenever you put organic honey on top of your yogurt, or bake with maple syrup. Nutritionists and ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These ...

Beetroot is one of the most versatile vegetables, and you can use it to prepare some amazing desserts, without adding any sugar ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...