The COVID-19 pandemic was tough to navigate for fast food chains. Here are fast food products that went away during that time ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Another fruit-forward idea? Take inspiration from these sweet n' sour lemon blueberry parfaits. For example, add lemon juice, lemon zest, and honey to the yogurt. Then, layer the lemony ...

The Indian men's team secured the inaugural Kho Kho World Cup title by defeating Nepal 54-36. This victory, led by captain Pratik Waikar and star player Ramji Kashyap, followed the Indian women's ...