Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Swap the sugary fizz for real gut fuel with six crave-worthy vegan treats—think dark-chocolate-chia strawberries and ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...

Jam-making is another rewarding way to preserve the season. A basic berry jam requires little more than fresh fruit, sugar ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

Mornings can be rushed and squeezing in time for a healthy breakfast can prove difficult. However, if you want to ditch the ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.