Dietary fibre is recommended for its treatment. The aim was to examine whether yoghurt containing galacto-oligosaccharides (GOS), prunes and linseed relieve constipation in elderly subjects.

In fact, all you need to use is a yoghurt pot. Foodie @cakeontherun shares super quick and easy recipes on her Instagram page and her nana's much-loved yoghurt loaf cake is suitable for anyone to ...

Yoghurt is made with both milk and live cultures, which helps create a healthy gut and a better digestive environment. It also contains calcium and protein, naturally coming from milk. The South ...

Start with plain yoghurt, wrap it in a paper towel or cheesecloth and place a heavy object on top to press out the moisture.