Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga, originating from the Sanskrit word "Yuj ... but performing this asana also relieves stress in the neck and back region, which can be brought on by either physical or mental stress, or ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...