Discover the transformative journey of how women over 40 can increase their strength and vitality through yoga. This video ...

Discover the transformative power of yoga with our video "How to Yoga Over 50." Whether you're new to yoga or returning after ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

On the occasion, the minister also recounted a life-changing experience when he suffered serious injuries due to a severe ...

Acharya Balkrishna emphasized that practicing yoga for even 30 minutes to an hour daily can lead to a healthy, joyful life. He added that yoga can enhance immunity, delay aging, and even reverse ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

Indore (Madhya Pradesh): For the first time, the city’s iconic Rajwada served as the venue for a grand mass yoga event on the ...

Cardiovascular exercise is not only safe but highly recommended for individuals over 40 and 50, said Dr Sanjeeva Kumar Gupta, ...

When considering starting IVF treatment, both the partners have to be in the best shape. They must prioritise reproductive ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...