Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight ... forming a boat shape with ...

Anne Burrell shared her passion for acting and improv months before her sudden death at 55, leaving fans with fond memories ...

Shalabhasana is more than a simple stretch; its a transformative experience that heals the body, brings peace to the mind, ...

International Yoga Day, celebrated annually on June 21st, promotes yoga for holistic well-being, emphasizing its Indian roots ...

International Yoga Day 2025 celebrates the connection between personal health and the planet. This year's theme highlights ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, learn ...

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to ...

Yoga started in India long time ago. It is now know all over the world for helping people feel better in body, mind, and ...