Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight ... forming a boat shape with ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Anne Burrell shared her passion for acting and improv months before her sudden death at 55, leaving fans with fond memories ...

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...

Solis is the first studio in Cork city to branch into the realm of infrared pilates, offering hot yoga classes alongside the ...

International Yoga Day 2025 celebrates the connection between personal health and the planet. This year's theme highlights ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to ...

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress.