A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

A 22-year-old student teacher at John L. Hensey School in Washington was arrested for allegedly sending a social media ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...