Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

This free initiative is designed to help people build healthy habits while practicing Yoga every day. With over 70 lakh participants already signed up, the event has brought together yoga lovers from ...

Shutterstock A Grand Canyon in Upstate New York In Upstate New York, you’ll find a natural wonder that matches the beauty of ...

This free initiative is designed to help people build healthy habits while practicing Yoga every day. With over 70 lakh participants already signed up, the event has brought together yoga lovers ...

“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The ’70s brought American exercise into the modern ... Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets. People who exercised ...