If a person experiences IBS with constipation, stretching may help reduce symptoms. A person may choose to try stretching and yoga poses alongside diet changes and medication. Yoga may help a ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Stress is one of the biggest triggers for IBS symptoms, and yoga is incredibly effective at calming the nervous system. Yoga helps sh ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Rajni’s Story Rajni* is a 35-year-old first-generation immigrant to the United States who lives in the San Francisco Bay Area ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

Irritable bowel syndrome (IBS) is among the most common intestinal maladies and one of the most difficult to treat. No single remedy works for everybody, and there are few drugs created ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...

Twisting yoga poses are incredibly beneficial for your overall well-being, especially for a healthy spine and relaxed body. These poses involve rotating your torso, which helps to increase the ...

I was in a yoga class at my daughter’s rock climbing gym, transitioning from warrior 3 to vrikshasana (tree pose) when a very loud, clanging, terrible sound rattled my somewhat-calmed nervous ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...