Yoga poses that include abdominal twists and hip ... People with gastrointestinal conditions such as irritable bowel syndrome (IBS) have been shown to have reduced symptoms like constipation ...

Yoga, through specific poses and breathing techniques ... A study conducted in 2015 found that yoga helped reduce symptoms of irritable bowel syndrome (IBS), which often includes constipation.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.