Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Brands are also offering free products to people or donating a percentage of their sales directly to wildfire relief. Below, you’ll find a list of companies giving back — plus some Los Angeles ...

If you're looking for the best hip stretches ... in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

The following is a summary of “Augmentation of Interstitial Cystitis–Bladder Pain Syndrome Treatment With Meditation and Yoga,” published in the January 2025 issue of Obstetrics and Gynecology by Dao ...

A list of organizations providing relief for those impacted by the devastation, from families to first responders. By Taylor Mims Writer Los Angeles County remains in the throes of massive ...