PLATFORM_ in Edinburgh offers modern apartments designed for the way we live today—combining spaces to work, relax, and enjoy ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge’s (ADEK) new guideli..

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

New indemnity health insurance plan offers nationwide cashless treatment, modern and AYUSH coverage, and flexible sum-insured options ...