Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Perched in Western North Carolina’s Blue Ridge Mountains, Asheville is steeped in equal parts artsy innovation and Appalachian tradition. Drawing inspiration and ingredients from its lushly forested, ...

The virile warrior god of the north is seen as a romantic and doting son in southern India writes DEVDUTT PATTANAIK After the great war at Kurukshetra the Pandavas were haunted by dreams of dying warr ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...