It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Kirsty Hulse, a motivational speaker, author, and career coach, explains how people can find joy at work, and how it can help ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Some of the other modifiable risk factors mentioned in the study include high blood pressure and blood sugar levels, excess ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe, inclusive, and accessible space specifically designed for neurodivergent ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

That clarity you’ve been chasing through productivity hacks and brain-training apps has been waiting for you on a simple rubber mat all along. The mental clarity that comes from yoga isn’t jus ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.

It’s never too early or too late to start, but time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse brain damage once ...