It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Kirsty Hulse, a motivational speaker, author, and career coach, explains how people can find joy at work, and how it can help ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...