When you’re inactive for too long, your brain slows down, making it harder to focus. Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...

Learning a new language is like doing yoga for your brain. Brains are "neuroplastic," meaning they can form new neural connections throughout life — just like yoga makes your muscles more flexible.

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices like Siddha Walk, Healin ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

The Nervous System and the Brain: The Power of Yoga in Building Communication At the core of the proper functioning of the human body lies The Nervous System an electrical wiring system ...

Your thyroid controls how fast or slow your body burns energy, and when it’s out of whack, it can lead to weight gain, extreme fatigue, or even brain fog. Certain yoga poses like Sarvangasana ...