When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Some yoga postures may manipulate a person’s digestive ... This pose also involves twisting the torso, which may help promote bowel movements. To perform this twist: Lunge forward with the ...

“Malasana, or the yoga squat, is a deep posture in yoga known for its digestive, hip-opening, and detoxification benefits.

Yoga doesn’t just help symptoms at the moment—it also encourages long-term regulation of bowel movements through improved circulation. One of the most common and frustrating symptoms of IBS is ...

Yoga for endometriosis may help relieve pelvic ... such as the ovaries, bladder, and bowel, or in the recto-vaginal septum, fallopian tubes, and tissues that line your pelvis.

"The research, titled ‘Exploring the Impact of Yoga Intervention on Psychological Symptoms in Irritable Bowel Syndrome Patients: A Randomised Controlled Study', was conducted by experts from KGMU.

And starting your day with a bit of light activity, like walking, gentle stretching or yoga, can help you have a bowel movement in the morning. In particular, Schnoll-Sussman sometimes recommends ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...