When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

“Malasana, or the yoga squat, is a deep posture in yoga known for its digestive, hip-opening, and detoxification benefits.

Yoga doesn’t just help symptoms at the moment—it also encourages long-term regulation of bowel movements through improved circulation. One of the most common and frustrating symptoms of IBS is ...

Maintaining a healthy digestive system is essential for overall well-being, and yoga offers a natural and effective way to promote smooth bowel movements. Incorporating specific yoga asanas (poses ...

And a 2018 review published in Frontiers in Psychiatry suggested that yoga could have a wider impact on stress responses and influence bowel function. Gabriella Espinosa, yoga teacher at Movement ...

"The research, titled ‘Exploring the Impact of Yoga Intervention on Psychological Symptoms in Irritable Bowel Syndrome Patients: A Randomised Controlled Study', was conducted by experts from KGMU.

Yoga for endometriosis may help relieve pelvic ... such as the ovaries, bladder, and bowel, or in the recto-vaginal septum, fallopian tubes, and tissues that line your pelvis.

Here are five ways yoga can make a real difference. When you're dealing with piles, sitting for too long or exerting too much pressure during bowel movements can worsen the discomfort. Yoga helps ...