As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, including decreased disease risk and improved mental health.

Tips for Seniors with Balance Issues Riding an E-Bike Even with a stable e-bike, safety is paramount. Here are some practical tips to make riding enjoyable and safe: 1. Start in a Controlled ...