The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

The February 2025 horoscope predicts moderate success for Sagittarius. This month, you may endure workplace ups and downs, ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Adults- One-One Tech Time at the Marion library from 3 to 5 p.m. Molly Sandfoss from the N.C. Cooperative Extension will be ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

The Target SVP of essentials and beauty talks about her wellness routine and retail trends she's watching now.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...