When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like I tried this 5-minute 'morning yoga' workout to build mental stamina and ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.

Observe as you feel into your neck, your shoulders, your upper back, and your chest, noticing how just a few minutes of yoga can make a difference in how you feel and how you carry yourself.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

Break' Yoga Protocol into daily governance and office culture. The initiative aims to reduce stress and promote well-being ...