But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...