These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Roll out your mat and get into your flow all from the comfort of your home at no cost.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Explore lululemon's range of athleisure, casual wear, outerwear and more to find a gift for just about anyone in your life.

CMT Music Awards were a visual delight, featuring celebrities in stunning outfits that sparked conversations and excitement in the fashion community. With an array of vibrant colors and intricate ...