When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you. This yoga practice is suitable for all ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Try to look at something behind your back. Now twist your trunk towards the left. Repeat a few more times. The warrior II pose is a yoga asana that exercises your entire body. It strengthens your knee ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like I tried this 5-minute 'morning yoga' workout to build mental stamina and ...

and it is easy for the pain to travel to your shoulders and back. Neck pain can cause headaches and even injury. ‘Modern technology can cause an ache in the neck. Fortunately, your yoga practice ...

and back. The stored nervous energy that is present in the neck and shoulder area while you are under stress causes a great deal of pain. You can relax your muscles with the aid of gentle yoga ...