This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Hold the pose for a few breaths, then slowly lower your hips back down. Yoga can be an effective way to alleviate neck pain ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Regular practice of certain yoga poses can help alleviate this condition by stretching and strengthening the muscles around the neck and upper back. Here are some effective yoga poses for ...

“Yoga helps with low back pain by increasing flexibility ... Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the stretch ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...