A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

yoga can help alleviate the discomfort and pain associated with sciatica. Yoga can help strengthen the muscles in your core and back, providing extra support and stability for your spine and ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

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If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...