Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Aging brings wisdom but it also comes with mobility challenges, health concerns, and the need for a more accessible living ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

The township will host numerous programs and activities for adults, seniors and children to stay active and entertained this ...

Long summer vacations can often spell boredom for senior citizens in the family. These safe, engaging communities and clubs ...

Senior Health and Resource Fair returns to Broken Arrow on Friday, April 25, offering free health screenings, over 100 vendor booths and live demonstrations for adults 55 and older.

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...