There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

His advice: Hit two or three hard training days per week. For the remainder of the time, stay active. Go on a run or walk, take a yoga class, or opt for your other favorite method of moving.

Revolutionize your fitness routine with these groundbreaking soft workouts for people above 50! From gentle yoga poses to chair exercises and light weight lifting, discover how these routines can ...