The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

Wrinkle-resistant fabric means it is great for summer travel easy. Its tasteful V-neck flatters without showing too much skin ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin. With ...

One standout piece is the Petite Stitches Sweater Tank option. It is a versatile layering option you can dress up or down.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Hot yoga on Jebel Jais, luxurious spa daycays in Dubai and dedicated wellness weekends in the Abu Dhabi desert ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Rivman has been doing yoga for about 50 years ... through various exercises, including chair yoga. Why don’t more men do yoga? Chapman and her students have thoughts on why more men don’t practice ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...