Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

Wrinkle-resistant fabric means it is great for summer travel easy. Its tasteful V-neck flatters without showing too much skin ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin. With ...

One standout piece is the Petite Stitches Sweater Tank option. It is a versatile layering option you can dress up or down.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

The evidence for exercise is more compelling, he says. What type of exercise is best for brain health? That remains an unanswered question, Casaletto says. “Right now, research supports any type of ...

Hot yoga on Jebel Jais, luxurious spa daycays in Dubai and dedicated wellness weekends in the Abu Dhabi desert ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.