Unlock a new level of flexibility and improve your overall fitness with our video on yoga hip opening poses. Perfect for your ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Start your journey today with these yoga poses, and smile confidently without the worry of a double chin! A double chin, also ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...