In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Gen Z in India is increasingly adopting yoga as a key tool for emotional well-being and stress management. This shift marks a ...

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise ...

Unlock the full potential of your flexibility with our detailed guide on mastering the yoga hip opener pose! Perfect for those passionate about yoga and fitness, especially if you're fit over 40. This ...

Transform your yoga routine with this engaging session focused on the super soldier pose. Designed to improve hip flexibility and balance, this workout combines elements of strength and mindfulness.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...