A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Dubai: From hosting the GCC’s first Asian Yogasana Championship to adding a new flagship event in the upcoming Dubai Fitness ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Lifelong Online celebrated World Yoga Day with “Wellness Morning with Milind and Ankita” at Grand Hyatt, uniting 25 top ...