From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine targets your arms, shoulders, and core while improving control and body ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

This is an active move that uses your entire body, so theres a lot passing then and you will not only stretch, despite how it ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout. As older ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...