Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The chronic pain of arthritis and the medications used to treat it can drain you. What can you do day to day to ease the fatigue?