Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility ...

Best yoga poses: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the whole body in a short time (Image: Canva) ...

Tree Pose (Vrksasana) is a classic balancing posture that improves focus, stability, and lower body strength. Whether you're new to yoga or refining your practice, this guide will help you achieve ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It helps in striking the right balance and caters to our overall wellness journey.

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Prithvi Namaskara is a simple yet powerful yoga practice that connects you to the Earth while benefiting your physical, mental, and emotional well-being. Through its grounding postures, mindful ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Strengthens Muscles: This yoga asana strengthens the lower back, wrists and shoulders muscles, as well as building core muscle strength. Increases Flexibility: Prithvi Namaskara is a combination of ...