Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Yoga teacher training programs are structured courses designed to equip participants with the skills, knowledge, and credentials to teach yoga. These programs typically cover yoga philosophy ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

We offer in-depth and comprehensive training that provides you with a structured framework to support and develop all aspects of your practice and understanding of Yoga to be a safe, confident and ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Yoga is one of the most comprehensive and holistic exercise routines that one can indulge in. Not only does it take care of your physical health, but it prioritizes taking care of one’s mental ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...