Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Welcome to Day 23 of your yoga journey! This 15-minute evening yoga flow is designed to calm the body, settle the mind, and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...